The delta wave is the lowest frequency, and will help you reach the deepest, most restorative part of your sleep cycle. Dreamless sleep: If your goal is a dreamless sleep, listen to the delta 2.5 Hz option.This will help you achieve a state of active focus and can be used to help you solve difficult problems. Focus: If your goal is increased focus, listen to the beta 20 Hz option.This will help to calm and relax your mind after you have been active. Relaxation: If your goal is to relax, listen to the mid alpha 10 Hz option.If you are looking for an excellent way to sleep better, consider giving one of these options a try: Different frequencies work to do anything from influence dreams to optimize the quality of your sleep. There are many ways to use binaural beats on BetterSleep to promote good health and better sleep. Binaural beats are also known as auditory illusions, and although they may sound strange at first, you will quickly adjust to the different frequencies and soon be well on your way to experiencing many potential benefits. The difference between the two tones can’t be more than 30 Hz, and the frequencies have to be less than 1,000 Hz. When you listen to two tones that differ in frequency in each ear, your brain will pick up on a beat between the two frequencies. These brainwave-altering sounds are most beneficial when not conflicting with each other, which is why you can select only one binaural beats track at a time. Stereo headphones or earbuds are required to hear binaural beats properly due to their oscillating nature. What are binaural beats?īinaural beats are sounds that use different frequencies to influence the brain in various ways. You can even use the power of binaural beats to help control chronic pain and to promote creativity and focus. Have you experienced the benefits of binaural beats? With the help of a pair of headphones or earbuds and the binaural beats available on BetterSleep, you can sleep better, reduce anxiety, and increase your relaxation and more positive moods.
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